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  • Thru Hiking to Mental and Spiritual Health – My Arizona Trail Why

    This article was first published on The Trek on February 14, 2025.

    Why a 50-Year-Old Chaplain Chose the Arizona Trail

    So what makes a 50 year old military chaplain want to burn a year’s worth of leave on one trail experience?  Why leave behind wife and family, work and responsibilities to take on a long trail?  I am sure there are people in my life questioning my sanity at just wanting to walk for 800 miles in a go, but there are probably some who will be asking the deeper questions.  It is natural to wonder, and also very common to judge that thru hikers are shirking responsibilities, ignoring those who need them, being selfish, having a mid-life crisis (or quarter-life crisis, depending on age), there’s a million assumptions that could be made. So I will attempt an explanation.

    Where to start. I am going to begin with 2022. It probably wasn’t the beginning.  There are neither beginnings nor endings on the wheel of time… but it was a beginning. After three years of COVID and the challenges that go along with that, Canada was finally beginning to return to normal. And just like that, real estate prices took off. In 2022 we were slated to be posted to a new base, and we realized that most of the places I could be sent would be to inflated housing markets, which if a market correction happened, would destroy a lot of equity for us.  The only alternative was to take a posting to an isolated base, where we could live in base provided housing. Goose Bay, NL was available, so I put my name forward for it and was accepted.

    From Isolation and Burnout to Rediscovery

    July 2022: rolling up on a more than 5000km road move with the family

    The downside to such an isolated station was that I would be a one of one, and far from immediate support if things go sideways. As I mentioned, COVID had affected many, and I was feeling like I needed more human connection and support, but thought I could “tough out” three years there, especially if the community was as close-knit as I was led to believe. And certainly, that wasn’t a lie, but I probably underestimated the relational barrier that my trade presents. People make assumptions, sometimes subconsciously, and it leads to distance.

    By the dead of winter, 2024, I was beginning to notice that the isolation was affecting me.  I was starting to see signs in me that I had been trained to watch for in others. I was thinking possibly burnout, but my wife and I thought that an early spring hiking trip together might give me some sun, some vitamin D, and R&R to get my mind back in the game. We decided on a section hike of the AZT.

    Down in a wash north of the Gabe Zimmerman Trailhead

    It was a very good time from my perspective.  I did come back feeling better… for a couple of weeks. But then the symptoms were back.  By May I decided to throw a flag on the play as it were, and alert my supervisor that I needed some support. I was put on sick leave, but I found it very difficult to separate myself from the job when you’re the only one there doing your job, and feelings of guilt and responsibility for people continued to weigh me down.

    Health Scare and the Need to Rebuild

    I threw myself into running training, which I usually do in the early spring because it’s really easy to slack off in the silly season of October to December. I pushed myself perhaps too hard one day in early June, doing some very intense sprints. Did I mention I was 49?  My Garmin Instinct 2 watch told me my heart rate was 200. 200?  That can’t be right.  I watched it as I finished up my training program and it stayed in that range for 15 minutes before normalizing. I thought, a minute or two it could just be a glitch, but that long a period, I should probably check in with my doctor.

    I popped by the base medical, and saw my doctor, who referred me to the hospital for a blood test. The hospital took my blood, and then in a few minutes returned wanting to put me on monitors, and admitted me for more tests.

    I had never experienced anything like this before.  The sudden concern, the tests, the medications… they all had me doubting my health for the first time in my life.  That evening one of the medications dropped my heart rate abnormally low, which I now believe set off my first panic attack in my life. The doctor took me off that med, but by the next day they told me that I was showing signs of having experienced a cardiac event, and they wanted me to stay on bedrest until they could move me to the provincial capital, a 2 hour plane flight away. So began a wait of over 3 weeks in the hospital, wondering if I was dying every day.

    By early July they finally found me a spot on a medivac flight (I had to wait because I was stable, compared to many other cardiac patients they saw during that time). In St. John’s they gave me a dye test and a heart ultrasound, until finally concluding that no, I did not have a heart attack. But I did have a little plaque, and they kept me on Statins to resolve that.

    So I returned home having been told no, I am not dying, but basically in a state where the burnout I had been feeling had now been piled on by a large dose of health anxiety. I needed to begin to rebuild myself, my confidence, my resilience, and find a new way of living that would allow me to return to the work that I loved, helping people and making a difference.

    The Physical, Mental, and Spiritual Benefits of Thru-Hiking

    These guys didn’t thru-hike. That, and they threatened Wyatt Earp and his brothers. Neither was a healthy decision.

    Over the years as my passion for hiking had grown, I had run across studies of veterans with PTSD and other disorders, experiencing wilderness adventures and even through hiking and finding themselves making real progress. For me, I believe that this thru hike can do a lot for me in terms of rebuilding myself. What will it do?

    • I won’t have to be responsible for anyone but myself. Eat, hike, sleep. The daily rhythm will provide stability and rest from the variable environment I have been in.
    • I don’t have to chaplain anyone. I don’t have to parent anyone (I have teenage and young adult sons at home). I can lay those burdens and stressors down for a time. To be fair, and I have been told by several peers, I need to be able to let go of my job, and be okay with it being someone else’s responsibility. I can make excuses about why that’s hard, but I can’t disagree. 
    • Physical Health. Using my body all day every day, I fully expect to lose some weight.
    • Trust again in my Body. I also expect that overcoming the challenges of the trail will help restore my confidence in my own health, that I am not dying, that I am not fragile. It is easy to tell oneself these things, it is another to believe it deep inside after a scare like I had.
    • Reconnection to the Spirit. As a chaplain, my faith is not just a part of me. My sense of hope, my sense of purpose, my recognition of the parts of the person that are often overlooked or neglected by others are key to doing my job well. These things are meant to be shared, especially for people who are doing a job that deals with life and death. I have found I have been so busy serving others that I have let my own connection shallow out. I need to spend time with God – undistracted time.  I have always found that easier in nature; in creation.
    • Trail Connections. My hope is that I do not spend the whole time alone. My hope is that I will meet fellow travellers along the trail and form new relationships – relationships that do not expect anything from me, that do not see me as “other”.  And from these relationships perhaps I will carry some into the future to help sustain me after I return to work and life.

    So that’s my why.  A little long-winded perhaps, but I actually skipped a lot!  Save some for camp chat in the evenings, I hope! 

    Watch the first video in Oliver’s Arizona Trail Series on YouTube:

    More From This Series:

    • Arizona Trail Gear List 2025 | Lightweight Desert Setup
    • Thru Hiking to Mental and Spiritual Health – My Arizona Trail Why (You’re here)
    • Preparing for an Arizona Trail Thru-Hike at 50 – February Results

    Cheryl

    October 26, 2025
    2025, Arizona Trail, Arizona Trail 2025, Multi-Day Trails, Uncategorized
    arizona trail, Multi-Day Trails, planning, Training
  • Arizona Trail Gear List 2025 | Lightweight Desert Setup

    This article was first published on The Trek on February 6, 2025 under the title Solo AZT Loadout – Kinda UL.

    My Arizona Trail Gear List for 2025

    Everyone loves gear lists, don’t they?  I am not sure why, because it seems to me what’s in your pack is very much in the same vein as “Hike Your Own Hike” – your reasons for hiking, for speed, for zeroes, and for carrying next to nothing or the kitchen sink are your own, and probably unique to you. 

    But maybe that is what makes gearlists so fascinating.  Because they are like a fingerprint.  They identify you, where you’ve been, how you think, and probably more. 

    So, with that preamble, I present to you another gearlist (clicky linky for Lighterpack) running 15.9lbs Baseweight.  This gearlist is by no means generic.  Let me give you a run down of the big flavours.

    What Makes My Arizona Trail Gear List Unique

    • It’s a Canadian’s Arizona Trail gear list.  Despite us being America’s next door neighbour, our dollar is weaker, and whatever kind of “free trade” deal is currently in place does not touch duties and costs of cross-border shopping. 
    • It’s a 50 year old‘s gearlist.  I got me some pills to take, and a set of reading glasses, and probably some other bits and bobs that a strapping 20 year old wouldn’t even think to take. 
    • It’s a gearlist that still has some throwback items I have had from before I ever heard of Ultralight. There’s probably a story for each of them… catch me in camp some evening and I’ll tell you a couple. 
    • It’s a gearlist to hike the AZT.  There’s a lot of stuff I am leaving at home, because it just isn’t needed. Two of them are bug spray and bear spray, just as examples. And there’s some stuff that I would only bring to the desert – the foam mattress, the stargazer kit and the groundsheet to name a few. 
    Arizona Trail gear for 2025.

    The Big Four and Core Setup

    Here’s a closer look at the core setup of my Arizona Trail gear list, including my shelter, sleep system, and pack. My shelter is the Durston Drop XMid 1P. That’s right, the OG. I picked it up back when I first began to hear of ultralight, and I cast my eyes around for a trekking pole tent that would not break the bank. Sadly, next to none of them were available in Canada. But at least this one was designed by a Canadian, so I ate the import duties and received my prize. Honestly, I haven’t had it out much – I picked up a 2P a year later when my wife wanted to do a section of the Great Divide Trail with me. Had to snag it second hand, they were rare as hen’s teeth at that time. 

    I have the stargazer kit and the new groundsheet, mainly because desert nights could be both prickly and stunning. Worth the weight penalty. 

    My sleep system is going to include my oldest foam mattress, an old Thermarest Z-Lite from I think about 2003.  That will go in the tent on the bottom, not necessarily for extra warmth, but to protect my air mattress. On top of that will be my Nemo Tensor insulated, which is plenty of R-Value for me. I’ve had it out in sub-freezing temps and been fine on it. I have a Thermarest mattress sheet as well – a small weight penalty, but I can wash it with my laundry and it will take my sweat and body oils. I just upgraded my pillow from a Sea-to-Summit Aeros to the Aeros UL Deluxe.  I found the smaller pillow to be awkward to manage, hoping the larger one works better.  Lastly, I have a hand-stitched 20 degree quilt from Little Shop of Hammocks, a cottage company in Saskatchewan.  I’ve actually met the owner (and craftsperson) who made it while on trail and it’s excellent work.

    My pack, you can probably guess is a DurstonGear Kakwa 55. I have a Drop 40 and a Kakwa 40 as well, but I find that when I use the Kakwa 40 for extended trips, I max it out.  I mean, it’s stuffed. So I decided to grab a 55 so I don’t have to spend as much time carefully organizing and compressing everything, and so that I can fit a bearcan if I have to. Not that I’m bringing one this time. 

    Hanging out with a statue at Colossal Caves in 2024.

    Food, Water, and Clothing for the Desert

    When planning my Arizona Trail gear list, I paid close attention to food, water, and clothing to survive desert conditions. I am still extremely weirded out at how nonchalant hikers are on the AZT.  People eat in their tents, sleep with their food bags, and never worry about rodents or bears. It’s crazy. But, I am not going to overpack so I am just bringing a drysack with an Opsak inside for food (I think I’m going to eat outside my tent anyway, and hopefully there will be no food scents inside), and then a Sawyer Squeeze for water. I’ve used and been happy with the Katadyn BeFree on many trips, but I’ve been convinced that the rugged Squeeze will serve me better with the sketchy water sources on this trip. I also picked up a CNOC 2L bladder to complement my Smartwater bottles, which will give me a carrying capacity of 4L on the trail.  I hope that’s sufficient. 

    For a stove, I prefer the Jetboil Stash. I have used a BRS stove, and must concede it is lighter, but the Jetboil just outperforms it in so many ways, I won’t be going back unless I am desperate. The Stash boils faster, uses less fuel, won’t overheat and collapse (Which I have literally seen a BRS do in the wild), and all for maybe a 15 gram weight penalty. 

    My Lighterpack only includes the clothes that will be in my pack, not the stuff I will be wearing. So, add a set of Outdoor Research Ferrosi shorts, an OR sun hoodie, a nylon belt, my Saucony trail runners (got them for a steal on clearance last year, and they are decent performers though I would prefer Hoka Speedgoats, and will probably buy them if I need a new pair on trail), a set of Injinji sock liners, a pair of Darn Tough Micro Crews, my Dirty Girl gaiters, and my Garmin Instinct 2 Solar watch.  Oh, and a ball cap. 

    In my pack I’ll have a light half zip fleece which is my go-to midlayer 90%  of the time which gets worn first for light rain, chilly mornings, chilly evenings, and any other time I need more than thin technical fabric. I’ll also have a Decathlon Forclaz hooded puffy for REALLY cold mornings and evenings (anything within spitting distance of freezing), a pair of OR Ferrosi pants, some short shorts for when I am too hot to think or want to go for a swim in Hutch’s Pool, a merino t-shirt for a backup top and extra underwear and socks. I’ll have a pair of very light merino gloves if I am desperate, but my hands usually run pretty hot. 

    I’m bringing raingear – OR Helium top and bottom just in case. They are very lightweight and not very durable, but if something sustained hits – especially wind and rain at the same time, I think I’ll be glad to have them.  Better safe than sorry. 

    Breaking trail… an easy job on this segment! I believe this was heading into Saguaro National Park.

    Electronics and Other Essentials

    Finally, my Arizona Trail gear list includes electronics and a few other essentials to make desert hiking safer and more comfortable. I’ll be packing a GroPro 12, and hope to put together some trail videos. I will have a couple of attachments along with, including a headmount and a polemount. Packing a 20mAh Battery pack, and it should last as long as I need it to as I think the longest pull away from a potential recharge is 6 days. I have an extra battery for the GoPro too, so if I can avoid the need to top that up and just use the battery pack for my phone, that will be awesome. 

    Just a few other notables – I use a stick sunscreen – I find it less messy and chance of spilling. Got a Jereko Gear Stake/Spade driver from GearTrade in Calgary – it was handy on my last trip for driving stakes in the hard ground without resorting to smashing the stakes with rocks. Only caution – it is plastic, so if it is not used carefully it will break. I managed to get my hands on a teardrop thermometer – I like knowing how cold it really is in the microclimate. I have this handy cooling towel I got a couple of years ago at a fitness event on base – it is so light and quick drying I love bringing it. It can serve as a drying towel for a swim, a drying towel for condensation on the inside of the tent, and of course something to cool the neck on a hot day. Also packing a cork ball – I wanted something to massage feet and limbs with in case I inflame some tendons or something. You never know right? 

    More From This Series

    • A Canadian Waiting 53 Days to Hike the Arizona Trail
    • Arizona Trail Gear List 2025 | Lightweight Desert Setup (You’re here)
    • Thru Hiking to Mental and Spiritual Health – My Arizona Trail Why

    Cheryl

    October 26, 2025
    2025, Arizona Trail, Arizona Trail 2025, Gear, Multi-Day Trails, Uncategorized
    arizona trail, gear, Multi-Day Trails, planning
  • A Canadian Waiting 53 Days to Hike the Arizona Trail

    This content was first published on The Trek on January 31, 2025.

    Meet Oliver: A Canadian Hiker Taking on the Arizona Trail

    Hello, TheTrek-Verse! I thought I would introduce myself to you tonight, and give you a little hint of what is to come from my keyboard(s) as I step off on this adventure of Thru-Hiking. My name’s Oliver (still waiting for a trail name), and I’m a 50 year old father, whose day job is in the Canadian Armed Forces. If that doesn’t put you off, read on!

    It might be a little disingenuous to call it my first thru-hike, but the ones I have completed up to this point have been shorter – completable in a week or two.  My longest hike to date was Section C of the Great Divide Trail, coming in around 200 kilometres or about 120 miles. So, taking on all of the Arizona Trail (800 miles) is a very exciting challenge.

    Two grizzlies hanging out about 2km from the northern terminus of Section B on the GDT, summer of 2020.

    From Bear Country to the Desert

    Coming from Canada, hiking the desert is a refreshing change of pace.  Hiking in Canada is primarily a summer activity, and most of the best hiking is in Bear Country, and when I say bears I mean BEARS. So coming south of the border to a place where bears and mountain lions are such a rarity that nobody even packs bear spray is definitely refreshing. 

    Not that there aren’t dangers in Arizona. Diamondbacks are no joke, and I kind of wish it were possible to pack antivenom because I hear search and rescue is very expensive in America. (CORRECTION: a reader advised me that Arizona has volunteer search and rescue teams that do not charge for service, so that’s a good thing! For the record I would not hesitate to call for aid regardless, I value my life and so does my family!) 

    And the desert landscape itself is a hazard.  Planning your day around water sources, making sure you are protected from the big yellow ball of hate in the sky, these are definitely new challenges. But in the long tradition of Canadian Snowbirds, I am going to come south and enjoy the desert heat while my home eagerly awaits spring, which should arrive around the time I get off trail in May.

    Why I’m Hiking the Arizona Trail

    Why thru hike?  Why now?  My why has a lot to it, so watch for another post on my “Why” in a few weeks, but for now the busyness and disconnectedness of modern western civilization is soul crushing in my opinion. My job involves caring for people, and that costs mental and emotional energy. All of these things have added up to the point where I need to get away from everything, reconnect with nature, reconnect with my soul, and reconnect with God. Where better to do that than the desert wilderness?  Mystics have a very ancient tradition of retreating to the wilderness for just such aims, from the 2nd century Desert Fathers to the monasteries of the Middle Ages.

    Up until this point I have preferred hiking with others, both for safety reasons and because I just like people. But this time, this hike is not just about the miles I walk and the things I see, but also an internal journey to wellness. I need to be with me and find my strength not in other people, but deep inside. Hence, this journey.

    My wife, Cheryl, South of Colossal Cave, March 2024 AZT Section Hike

    A Taste of the Arizona Trail

    I got a taste of the trail, both the good and the bad last spring with my wife.  We hiked a section of trail from Vail (outside of Tucson) to about 11 miles north of Oracle. Unfortunately, at that point we ran into a nasty cloudburst that ripped the peg lines off two corners of our tent at 4am. After we retreated to the city to do repairs, we decided to just enjoy the state for the remainder of our two weeks. However, it did not leave my mind… and when the opportunity presented itself again for this year, It was my #1 choice.  Unfinished business.

    Looking Ahead to the Full Thru-Hike

    I am looking forward to meeting people out on the trail, catching up again with some wonderful trail angels we met last spring, and seeing the parts of the state north of Phoenix. I am also looking forward to seeing what my body can really do, whether I can really crank the miles after I get my trail legs, and experience true “hiker hunger” where American size plates of food still aren’t enough!  I am excited to get a “trail name” but most of all, I am looking forward to how the trail shapes me, and that I will be refreshed and ready for the next season. I hope you’ll follow along with my blog posts and my vlogs on Youtube! (Untaken Trails)

    Stay tuned for a few more posts before my start date (March 26). I plan to write more on “my why” and my health journey in 2024, as well as some posts on how I am preparing for a thru-hike while living in the frozen hinterlands of Labrador.  Who knows what else I’ll start talking about!  See you soon!

    More From This Series

    • Preparing for an Arizona Trail (AZT) Thru-Hike at 50 – January Results
    • A Canadian Waiting 53 Days to Hike the Arizona Trail (You’re here)
    • Arizona Trail Gear List 2025 | Lightweight Desert Setup

    Cheryl

    October 26, 2025
    2025, Arizona Trail, Arizona Trail 2025, Multi-Day Trails, Uncategorized
    arizona trail, multi-day, planning, Training
  • Where to Buy Backcountry Camping Gear in Winnipeg

    In this post, we share some of the places we go to pick up outdoor gear for our backcountry trips. From storefronts in Winnipeg to online shops that ship across Canada, these are the resources we have found useful along the way. Our hope is that this list helps fellow hikers and campers track down the supplies they need for their own adventures. Note: At this time, none of these links are affiliate links. We are simply sharing resources we have personally found helpful.

    Storefront Locations in Winnipeg

    As we are now Winnipeg locals, we are on the lookout for places to stock up on gear and supplies for our hikes. The city has several solid options for outdoor enthusiasts. These are the storefronts we have found most useful so far. If you know of others, we would love to hear about them.

    StoreLocation / AddressWhat They Specialize In / StrengthsWhat to Expect / Caveats
    Wilderness Supply Co. Ltd.50 Isabel Street, WinnipegBig local outfitter. They carry camping, hiking, paddling, travel gear, boats (canoes, kayaks) and rentals/repairs. It’s a great stop for specialty items you can’t always find at big box. They have a great supply of pre-made meals.
    Prairie Summit ShopUnit 1B – 675 Empress Street, WinnipegThey stock brands like The North Face and are good for jackets, clothing, technical layering. We found the Smartwool clothing we were looking for here and on sale!Less stock of tents, stoves, etc., but good supplement to a bigger outfitter. We arrived within 15 minutes of closing. They were very helpful and even though they had packed their meals away for the season, they brought them out for us.
    MEC (Mountain Equipment Company)303 Portage Avenue, Winnipeg Classic outdoor/outfitter store. Good selection of backpacks, clothing, tents, footwear, accessories.Prices can be premium. Being downtown, you will need to pay for parking.
    Cabela’s / Bass Pro Shops580 Sterling Lyon Parkway, Winnipeg Big box outdoor / hunting / fishing store with a large footprint. Good for heavier gear, general outdoor supply, optics, tents, etc.Skew toward hunting/fishing/outdoor lifestyle but do carry camping/hiking gear. Will not have the ultra-light tech gear that specialty shops do.
    Atmosphere Various locationsMore of a sports / outdoor apparel / recreation gear store. Good for clothing, mid-range hiking gear, accessories.Atmosphere doesn’t carry the same amount of gear it used to. Look for backpacks, thermarest sleeping pads and what food they may still carry in stock.
    Mountain WarehouseAt Outlet Collection Winnipeg shopping centre More of mainstream outdoor / clothing / walking / general gear at accessible prices.Good for finding warm hiking layers. Watch clothing weight if planning distance hikes.

    Online Wilderness Gear Stores for Backcountry Camping

    If you are not able to find what you need in Winnipeg, there are many Canadian and North American online shops that carry a wide range of gear. Some focus on ultralight equipment, while others are great for clearance and discount deals.

    StoreWebsiteWhat They’re Known For
    Durston Geardurstongear.comCanadian ultralight company (BC). Tents, backpacks & trekking poles designed specifically for backcountry conditions. We use their tents and backpacks on our hikes.
    GearTrade (.ca)geartrade.caThis online marketplace for used & discounted outdoor gear is based out of Okotoks, Alberta. Great way to save money or find discontinued items. We have bought many items through this company. They are fast!
    Little Shop of Hammockslittleshopofhammocks.comBased in Saskatchewan, this small Canadian company hand-makes ultralight hammocks, quilts, tarps, and accessories. We both have quilts made by Little Shop of Hammocks. You can customize your colours!
    Outdoor Researchoutdoorresearch.comA Seattle-based company known for high-quality technical clothing and accessories like jackets, gloves, and gaiters. While not Canada-based, they ship here and their gear is well-suited to the variable weather you’ll face on backcountry trails.
    Garage Grown Geargaragegrowngear.comUS-based but ships to Canada. Specializes in small, cottage-industry ultralight brands (packs, shelters, accessories). Great for unique gear.
    Decathlondecathlon.caLarge sporting goods retailer with affordable camping and hiking gear. Their in-house brands (like Quechua) are great value for beginners. Consider this site for accessories such as underwear and gloves.
    The Last Huntthelasthunt.comA Canadain online outlet dedicated to discounted outdoor gear and apparel. It offers a selection of overstock and past-season items.
    reSAILresail.sail.caA Canadian online resale platform, focused on second-hand outdoor gear. Everything from clothes and boots to packs and tents.
    Altitude Sportsaltitude-sports.comMontreal-based, free shipping/returns in Canada. Excellent for clothing and technical outdoor gear. Look for Merino wool.
    La Cordéelacordee.comQuebec outfitter with a great online shop. Known for mountaineering, hiking, and ultralight options.

    Do you know of other great spots to find outdoor gear? Share your recommendations in the comments. We’d love to add them to our list.

    Cheryl

    October 13, 2025
    Gear, Tips, Uncategorized
    gear, planning, tips
  • VIDEO: Gros Morne Northern & Long Range Traverses

    We didn’t get a lot of footage during our hike at Gros Morne National Park but we did take a lot of pictures. This video is more of a slide show, but it should give you a nice idea of what the traverses have to offer at Gros Morne.

    Cheryl

    February 13, 2024
    2023, Gros Morne National Park, Uncategorized, Videos
    gros morne, hiking, newfoundland
  • Gros Morne Northern and Long Range Traverse Summary

    In August 2023, we decided to hike both the Northern and Long Range Traverse in Newfoundland. The Northern Traverse is estimated at 27 km long and the Long Range Traverse is said to be 35 km. To those who enjoy multi-day hikes, this doesn’t sound like a lot of km to cover, but this route does not have a trail and goes through some difficult terrain which makes you earn each one of those km.

    Before going on this hike, you need to get a permit from the visitor’s centre and to be granted a permit, you must attend their mandatory orientation. Here they will go over how this is not a trail, you are not going for a nice little stroll, and you are choosing suffering. They tell you to be prepared to have wet feet, be eaten by black flies, and generally have a miserable time. They also tell you that it is some of the most beautiful scenery you will see, and they are right about that. Most of what they emphasize is the tuckamore, especially the section they call “Tuckamore Tangle” if doing the Northern Traverse, and what it will do to your gear and your navigation.

    I almost backed out of doing both traverses in one go after a pre-orientation conversation with Parks staff as we had a timeframe to complete the trail and I worried that we might be better off doing one or the other. After digesting what was said and seeing the actual orientation, I changed my mind and we were back to doing both. We were experienced and were prepared for what was going to be thrown at us. We got a ride to the trailhead from a couple who were going to do the Long Range Traverse the following day and got ready to step off.

    Day One – Northern Trailhead to Snug Harbor
    This was the easiest portion of the hike as we walked down a nice gravel path which leads to the tour boats. There is a little junction for those going on the Northern Traverse that leads into the forest and eventually to a river crossing where we waded in knee-high water to the other side. We were warned that this water crossing can get waist high in some weather conditions. This stretch was generally uneventful as we pushed through overgrown paths, climbed down onto the sandy and rocky beach and back into the forest again. Eventually we made it to Snug Harbor which had about four or five tenting spots, two large chairs on the beach, a bear box, picnic table, and a green throne. It was the best maintained site on the trail with a beautiful view. At night, the toads were very loud and woke me up, but experiencing nature is what we were out there for.

    Day Two – Snug Harbor to the Crest
    We started out this day with a beach walk to where the “trail” begins in the trees. We ran into a couple who were exiting the Northern Traverse and showed us their scratched, bitten, and bruised legs. Almost immediately we were climbing and we attempted to follow the ribbons tied to the trees. We’d check the GPS and find we were off track and readjusted only to see another ribbon to our left or right that was only visible from above. We found clothing items that had been snagged on branches and chuckled, making a mental note to keep a close eye on anything drying on our packs. Eventually we made it out to an open area on the hillside with a view of the ocean in the distance. The clouds were moving in (and the fog) and we knew we needed to find our stopping point for the night before the forecasted storm hit. The wind was kicking up as we settled on a patch of moss in the tuckamore. It wasn’t perfectly flat and I had a mound of dirt to sleep against all night, but it was sheltered. The wind and rain battered our tent and both of us went out into the field across from our site to gather stones to pile onto the stakes as they had a difficult time staying stuck in the moss. It was a long night as our tent took a beating until the storm passed in the early morning hours.

    Day Three – Crest to Triangle Lake
    This was the day where we were introduced to tuckamore. We spent a bit of time trying to locate the trail. It was hidden under the low brush and while we thought we could make out where there was a break in the tuckamore, or where the trail might be, we couldn’t spot how hikers chose to get there. We had to backtrack a couple of times as we ended up on game trails and then got deeper into the tuckamore. Everything was boggy. Grass was boggy, mud and water pooled around the base of the tuckamore, forcing us to swing from the branches from one root to another, hoping to land of firm ground on the other side. I tested a patch of grass with my trekking pole only to find the ground give way when I stood on it, sinking to my knee. I placed my other foot on another patch to pull myself out, only for that foot to sink in too. My boots were now suctioned in knee-deep mud and my husband had to help pull me out as I couldn’t get any leverage.

    Of course, the Northern Traverse wanted to also introduce us to its boulder fields where I learned that my balance on rocks needs improvement and it took a lot of patience to pick away at the obstacle. We reached Triangle Lake which had a couple of wooden tent pads and a few other flat patches that were suitable for tents. We had a nice rest in the sun and set up camp for the night.

    Day Four – Triangle Lake to Gilley Pond
    Today we learned that tuckamore likes to grow in hillsides, which means climbing up and down while it snags on your packs, and for fun, the ground likes to erode under the branches and roots, so you could be scrambling over a drop of several feet all while hoping that the root you’re standing on will hold.

    Where there was no tuckamore, there was a lot of uphill which was at such an angle that it was easier for me to claw my way up than try to stand upright. Oliver didn’t have this problem and just walked up, but I felt closer to the ground and decided it was a much better idea to take a few moments to sit on the moss and celebrate how far I’d come. It was during one of these moments that I looked up at a distant hillside and saw a moose running along the ridgeline. It was the only moose we would see on this trip. To finish off the day, the Northern Traverse decided to treat us with a long descent down into Gilley Pond. It might not have been that challenging of a descent, but given how muddy the hill was, it was a slow climb down. Even though we could see the camp, it took forever to get there. The view that night of the stars and the silhouettes of the hillsides was stunning. You could also hear the coyotes in the distance.

    Day Five – Gilley Pond to Mark’s Pond
    For those choosing to do both the North and Long Range Traverse, this is decision time with regards to if you want to complete both traverses. After this day, you reach the top of the Fjord where you can climb down the waterfall and wait for space on the tour boat to get a ride back to the parking lot and quit the trail, or keep going. After talking about how we were feeling (tired, wet, and literally bruised by the tuckamore), we chose to keep going.

    Being that is was the Northern Traverse, we had rain in the morning as we climbed out of Gilley Pond, making it a soggy and muddy climb out, then we found ourselves searching the tuckamore-covered hillside for signs of ribbons to guide our way through, and climb even more combinations of uneven ground and tuckamore before we finally reached the rock and moss hill that lead down to the viewpoint at the top of the waterfall. It was the payoff. We stopped here for lunch, had a good rest and celebrated reaching this beautiful location. We had chosen the hard way to get there, but it was beautiful. As we went to take a picture together, we realized that the legs of the mini tripod I had attached to the shoulder straps of my pack and been ripped off in the tuckamore, so our angles became limited.

    Energized from reaching the top, we climbed up the rocky waterfall and continued along the top of the ridge, following the rolling hills to finally get to Mark’s Pond where we snagged a dry site along the lakeshore. You really need to get used to mud on this trail because there was a lot at this campground and at Little Island Pond before it. Also, look out for hidden little washouts on the paths. When lighting was poor in the evening, I stepped in a hole on my way to the green throne and made a splash as I landed in a puddle near the tent. I had one of my best sleeps at this site. It was lovely.

    Day Six – Mark’s Pond to Lower Green Island Pond
    A creek crossing is the first thing to greet you as you leave Mark’s Pond. Most of this day didn’t feel all that bad, except for Oliver’s determination to keep his feet dry. The “trail” would run along the bottom of the hills and cut right through the muddy bog. Oliver would take wide swings around the bogs and climb up and down the hills. I would follow behind him, but found the effort was wearing me down. It added extra km and it was just more up and down for me to manage. The tall grass was also damp and as I followed him, I slipped. As I fell, my trekking pole sunk into the ground and I managed to grab hold of it and prevent myself from sliding all the way down the hill into the waiting bog. But the Northern Traverse had another slip in store for me.

    I gave up following Oliver up onto the hills and decided to remain down in the bog and mud. My shoes and socks were already wet and I embraced the situation. The sound of squishing moss became the soundtrack for the trail as I stomped. And then I took another tumble. This time I was walking through mud and stepped on a rock. This should have been something solid for me to stand on, instead my mud-covered boots slipped on its surface as my trekking pole didn’t quite catch the solid patch of grass on my right side. As my pole sunk into the deepest portion of the mud, so did my right foot… and down I went. Oliver asked if I was alright and I lifted my now bent trekking pole out of the mud. RIP trekking pole.

    At the end of the day, we reached a descent to our camp but quickly realized we were off the GPS route as we were at a cliff. It was a cliff we had been warned at the Visitor’s Centre to avoid and there we were, standing at the edge of it trying to figure out the best course of action. Neither of us felt like trying to jump or slide down nine feet onto a narrow dirt landing and instead chose to hang on to a piece of cord and a tree branch while inching our way across a slick rockface to another, much shorter drop. By the end of this, I was done for the day and we found a patch of grass near the occupied tent pads to set up for the night.

    Day Seven – Lower Green Island Pond to Gros Morne Trailhead
    The final day on trail. This felt like a long day as we started with another creek crossing and then had several climbs to do and almost all of them were muddy. You have to understand that the steps that you climb up are goopy footprints from previous hikers and the mud wraps around your shoes with each step. Something about stepping on the mud didn’t make me feel confident as I didn’t have the grip I wanted. One really has to embrace getting wet and muddy on this trail and just lean in and grab hold of anything to get yourself up a muddy hillside. Let’s just say, I chose to slide down a few times.

    We reached Bakeapple viewpoint which, I would say, is the second best view on the trail, but there are so many wonderful views along the way. It was another great place to stop and eat before we continued down Ferry Gulch (again, muddy and slippery) and then finally connected with the very long trail for day hikers doing Gros Morne mountain. Just when we thought we would be on a nice hiking trail, we encountered scree and plenty of uneven rock. There was even a little tuckamore thrown in, which we laughed at and called “baby tuckamore”.

    The walk back to the car seemed to go on forever. By this point, we were ready to be at the parking lot as we were now in the trees on a wide open path with nothing to see, wondering “how much further”. As we met people along the way, they wanted to hear about our adventure, astonished that we had hiked all that way with the mud and tuckamore. When we reached the parking lot, we were relieved to see our car to make our way to Rocky Harbour where we would get a hotel and drop off our permit at the Visitor’s Centre so they knew we made it out.

    At the hotel we got our town bags out of the car, had nice long showers, and treated ourselves to a huge meal at the restaurant, even if our now stiffening legs just wanted us to go to bed. After we were well fed, we finally gave in and climbed into the nice warm bed we had worked so hard to earn and had a great rest before our drive home the following day.


    Cheryl

    January 14, 2024
    2023, Gros Morne National Park, Multi-Day Trails, Uncategorized
    gros morne, hiking
  • GDT C – Day 11 – McArthur Creek to Ottertail Trailhead

    I was woken up by my husband playing “Rise Up” from the Hamilton soundtrack. After taking forever to fall asleep with sore legs, I needed to sleep in. While we got a later start at 8:30am, it wasn’t a sleeping in morning. We still needed to hike out.

    It was a slow morning as I wanted to rest my head on the picnic table, but I slowly woke up and we packed up the tent. My ankles took a bit of time to loosen up on the trail as everything was tight from the day before.

    The hike started out on a quad trail that was mostly clear, except for the odd spider web. There were some taller weeds growing on the trail and a few branches hanging over, but nothing like the other trails we were on,

    It was hotter this day and I needed to drink a ton of water just on the flat sections. There ended up being more climbing on the way out than either of us expected. It wasn’t terrible, but I was tired from not sleeping and my muscles were done. Had this been the first day on the trail, it would have been a breeze.

    At one point, we heard some rustling in the trees and a martin ran onto the trail toward Oliver, then quickly changed course and ran across the path, out of sight. I spotted a second martin running toward the path before it changed directions and went up into the forest. That was our excitement on this walk.

    We were treated to views of the mountains, although not as majestic and they turned into hills the more we descended into the river valley. It was mostly rivers and logs that had been cut away to clear the path.

    There was one viewpoint where the land had eroded away leaving hoodoo-like formations below. Someone had arranged stones on the ground to form numbers, although neither of us took a picture of the numbers or recall what was written.

    We could finally hear traffic from the highway as we neared the end of the trail. The hoods of vehicles reflected in the sunlight and I hugged our car when I reached the parking lot. My feet were happy when I finally took off my runners, but were unhappy when I put my shoes back on to enter Truffle Pigs restaurant to eat lunch.

    We ate all the food we could and then drove to Canmore where we stayed at Canmore Inn and Suites to rest up and clean up before traveling home the next day. For my first section hike, it was difficult, but rewarding. Most importantly, it didn’t scare me off from future hikes and only made me want to do more.

    Cheryl

    January 12, 2024
    2021, GDT Section C, Multi-Day Trails, Uncategorized
  • GDT C – Day 10 – Tumbling Creek to McArthur Creek

    In the morning, we discovered that our lighter wasn’t working to start our Jetboil as it got wet the day before. That meant no hot tea or coffee to start our day on a cold morning. We packed up and were on the trail by 8am with a long ~24.5km day ahead of us. We grabbed water just above the dry creek bed outside of the campground and followed the trail toward Wolverine Pass.

    It was a switchback climb with us on alert for mama grizzly and her cubs. Oliver admitted that he did want to see bears on the trip, but at a distance so he knew where they were. He didn’t like knowing they were sighted the day before and not know if they were still nearby.

    The area around Wolverine Pass was open meadows with another short climb in the direction of where we were to camp the day before. We had made the right choice to stay at Tumbling Creek because I would have been too exhausted to have made that final climb.

    We enjoyed the spectacular views of the Rockwall with the cliffs towering over our left side along the path. There were blue glaciers clinging to the base and a cool breeze was blowing but we weren’t chilly as long as we were moving. We still kept our eyes open for bears and saw nothing.

    There were some interesting paths where the trail looked like it had been washed away and we needed to dip into a dry creek bed and back out again. Helmet Falls was beautiful and we had to push through more branches to reach the campground where we ate a late lunch. We were starting to feel that we were falling behind but only because we had an arrival time in mind. I tried to just focus on “getting there”.

    We grabbed water at the campground and began to climb up to Goodsir Pass. As we climbed, I was definitely running out of steam. It was getting increasingly difficult to remain positive on push up the hill. I was determined to keep picking away, even with sore feet, ankles, knees, and shoulders.

    We encountered our first horseflies on Goodsir Pass and batted them away. There was one for each of us. Luckily, that was all. There wasn’t much to this pass compared to the others. We did find a lovely spot, with views to have a snack before beginning the climb down.

    The descent was where I struggled. My body was tired and sore and we counted 30+ fallen trees we had to climb over before we stopped counting. There were also alder bushes we had to push through. My fatigued ankles struggled to keep me balanced on the uneven trail and they bent in many uncomfortable positions. The view of Mt. Goodsir was at least a good payoff for all the hard work.

    We reached McArthur Creek Campground at around 8:30pm and searched the blowdown covered campground for the cooking area to eat and hang our food. It was a late dinner and a late tent set up (by headlamp light), but we were happy to get to bed on our last night on trail. The long day resulted in the worst leg spasms I had experienced on the trail, so it was also a long night.

    Read more:

    GDT C – Day 11 – McArthur Creek to Ottertail Trailhead

    Cheryl

    January 12, 2024
    2021, GDT Section C, Multi-Day Trails, Uncategorized
  • GDT C – Day 9 – Floe Lake to Tumbling Creek

    Oliver woke up to the sound of an animal sniffing around our tent. The women camping nearby also reported the same thing, so we assumed it was a porcupine which had been reported to be in the area and frequent visitors to the campground. I also woke up to my pack falling over in the vestibule, which I had to prop back up as it had been hailing with freezing rain throughout the night.

    We were up around 7am for breakfast and chatted with a few folks. Taking pictures of the sunrise on the mountains was a challenge as there were a group of young women skinny dipping in the lake nearby.

    With our packs ready to go, we set out for Wolverine Campground. The path went up almost immediately and I was in shock as I understood we had a nice easy exit from the campground to warm up, but we were straight into the climb up Numa Pass. It was tough to get up the switchbacks, but felt easy compared to the climb ahead with Tumbling Pass.

    On the descent down Numa, my knee was getting sore again, so I strapped on the knee brace, which I found helpful. It was also helpful, mentally, for me to understand that we were on the Numa Pass ascent itself and not an extra climb before the pass, which Oliver had mistakenly told me when he looked at the map. I was worried as I was quickly running out of gas on the climb and thought I still had to do Numa Pass and Tumbling Creek. It didn’t feel doable. Once the correction was made, I felt better. There was only one more climb to do, which felt manageable.

    The long descent took us to Numa Creek Campground. There was a pile of scat on the way to the campground and no more. There was a young woman staying at the campground and she was using it as a base camp for other day hikes. We stopped for lunch and the trail running family from Floe Lake arrived after us. They were going as far as Tumbling Creek where they were ending their weekend trip.

    We continued on and began the climb to Tumbling Pass. The climb was terrible. That’s an understatement. There was lots of incline through overgrown alder trees. One SOBO hiker we met along the way lost his bear spray in the tangle on his way to Numa Creek. It wasn’t surprising as the branches snagged our packs.

    The final climb was steep and we walked sideways up the hill. Once we reached the top, we had a beautiful view of the famous Rockwall. The teenagers from the trail running family caught up to us at the pass and we walked with their mom for the descent into Tumbling Creek where I decided I was not prepared for a third climb to Wolverine Pass. We were also warned of a mother bear with two cubs on the trail out of Tumbling Creek to Wolverine Pass and we didn’t want to encounter them. Giving them time to move on felt like the best move. That meant added 3km to the next day, but was smart. We set up camp at Tumbling Creek and quickly fell asleep.

    Read more:

    GDT C – Day 10 – Tumbling Creek to McArthur Creek
    GDT C – Day 11 – McArthur Creek to Ottertail Trailhead

    Cheryl

    January 12, 2024
    2021, GDT Section C, Multi-Day Trails, Uncategorized
  • GDT C – Day 8 – Banff (Floe Lake Trailhead) to Floe Lake

    We repacked our bags, checked out of our hotel, and were picked up by our trail angel by 9:00am. After a drive, and a chat we were on the trail at Floe Lake Trailhead by 10:15am. The parking lot was crowded with cars and we were unclear if they were all day hiking or if they were people camping and making their way back to their vehicles. There were not many parking spots available.

    We gathered water at the bridge, but there was another accessible spot further down the trail. The climb started almost immediately, with no cover. The trail went through an old burn area, which would have been hot in higher temperatures. We were lucky to have an overcast day.

    There were parts where the trail was rough and washed out, making some of the steps challenging. We also reached a point of the trail where we were on an old creek bed with no signs of where the trail went other than the odd ribbon tied to a branch to guide us.

    We encountered a few groups coming down from the lake who told us that there was no one camping there yet, so all sites were open. It made me want to push harder as we had heard about the best camping spots at the lake that were to the left of the campground and we wanted to reach them before they were taken. We didn’t see anyone else coming up behind us and that meant only those going SOBO could get there before us.

    One family we passed by were interested in our adventure and said we were the “first true backpackers” they had seen. As someone on her first section hike, I was pleased to be called a “true backpacker”. I guess I had earned the title by that point.

    The final climb was tough. Brutal. So many switchbacks and not great places to step. I also didn’t give myself much recovery time as I really wanted to get to those campsites and knew time every minute took to catch my breath, someone was getting closer in the other direction. I felt discouraged and struggled to find my legs. We finally crested the hill and began the drop to the lake.

    The prime camping site was already taken, only a few minutes before, but we got the second best spot. The women who were there before us said they sent their fastest partner ahead to secure that site. I stayed at the campsite while Oliver scouted for any other sites and also locate the eating area and washrooms.

    While he was on his scouting mission, a teenage boy came running down the trail from the same direction we had hiked from. He was a trail runner and his family had sent him ahead to try to get one of the two sites that were now taken. That was how popular these two sites were and we had all arrived within minutes of each other.

    After dinner, we played a quick game of chess. Somehow, I won. We then decided to take a quick nap because it was too early to go to bed, and then woke up at 9pm. Oops. We were more tired than we thought. So, it was time to get properly ready for bed and end the night, just in time for what we thought was rain beginning to fall.

    Read more:

    GDT C – Day 9 – Floe Lake to Tumbling Creek
    GDT C – Day 10 – Tumbling Creek to McArthur Creek
    GDT C – Day 11 – McArthur Creek to Ottertail Trailhead

    Cheryl

    January 12, 2024
    2021, GDT Section C, Multi-Day Trails, Uncategorized
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